Practising Well
The practice of law is inherently demanding and can take a heavy toll emotionally, mentally and physically, and sometimes financially.
No one is immune from the stresses of practice and most, at some stage, will need somewhere to turn for information, advice or support.
Practising Well draws together information and advice on mental and physical health and wellbeing, and ensures that practitioners know where to turn for help when they need it.
Mental health and wellbeing
Mental health is defined by the World Health Organisation as "a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community".
Practising Well offers a range of information and resources to help in the promotion of mental health and wellbeing, focusing primarily on the issues of stress, depression and addiction. This initiative has been developed in light of concerning overseas statistics and local anecdotal evidence of the prevalence of depression in the legal profession.
We know that depression, stress and addiction can afflict anyone at anytime so if you, or someone you know, are suffering then read on.
- What is depression?
- Treatments for depression
- Helping someone with depression
- Dealing with stress
- Dealing with addiction
- Getting help
- Resources
Physical health and wellbeing
Maintenance of good physical health and wellbeing is proven to help reduce stress, minimise the occurrence of illness and increase productivity. Leisure activities, sporting pursuits and general rest and relaxation provide an important balance in the hectic life of a practising lawyer.