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Activity and health

How to beat the winter blues

Don’t let winter pass you by in a hazy round of hibernating and feeling down. Get up, get out and about and embrace the great things winter can provide. Read more... 

How stress affects your weight

We tend to think of stress as psychological – stress over work, money, and relationships; but it can also be physiological – lack of sleep, inflammation, chronic infections, exposure to environmental toxins. Stress can also lead to weight gain, but there are ways to counter this. Read more...

Are you well?

Most of us consider ourselves to be in good health most of the time. We seem to be disease free, are able to do our work, and find time to enjoy ourselves. But it is important we remember that we must be attentive to our wellbeing and be mindful of what is really important in our lives. Read more...

Managing your health

One of the major benefits of stepping on the path of managing your health is seeing an almost immediate enhancement in work performance. You will experience a higher level of motivation and achieve more in each day. Read more...

When health becomes unhealthy

What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’. And it’s happening more and more often. Read more...

Other useful information

Last updated on the 30th June 2017