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Burn out

Keep an eye out for burnout

If a colleague is struggling with their job and you can observe lack of efficacy, exhaustion or diminished interest, they may well be suffering from burnout. Help by suggesting they take time out, as a little time away works wonders. Read more...

What to do about burnout

Reassessing your goals and focusing on building a rich out-of-office life can stave off burnout. Being creative, increasing your exercise and getting more sleep may also help. Read more...

Practising well includes relaxing and recharging

Some people find it hard to leave work behind in the weekends or holidays. However, not taking time out to recharge can put serious strain on mental and physical wellbeing. So turn your devices off, sleep in and connect with something other than work. Read more... 

Last updated on the 17th May 2019