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Stress

Take a proactive approach for supporting your greatest workplace asset - people

If your business deals with complex subject matter and needs to work constructively with clients and respond proactively to a changing environment, then good people will be your greatest resource. Their mental health drives the quality of how your practice will function. Read more...

The difference between worry and concern

Avoiding worrying can be difficult.  This article provides helpful information and strategies regarding the ‘worry roundabout’. Read more...

Self-awareness, vulnerability and the importance of good mental health

Improving your mental health can be helped by accepting vulnerability. Trying to appear strong when you feel vulnerable could ultimately make you more prone to mental stress. So asking for help is a tool towards building resilience. Read more...

Positive and negative perfectionism: Which one do you display?

Perfectionists are people “whose standards are high beyond reach or reason and who measure their own worth entirely in terms of productivity and accomplishment.” It’s the perfect recipe for burnout. We tend to strive for perfection, yet fallibility is a condition of being human. Read more...

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Last updated on the 17th May 2019