Being a lawyer is a rewarding role but can be a demanding one. You may feel that you often don’t have time to exercise or eat well.
But keeping physically fit and well-nourished can boost your performance and improve your resilience.
Not sure where to start? The Ministry of Health provides some great guidance and ideas on all aspects of physical health and wellbeing whether you want to make changes to your eating, increase your exercise rate or just build some extra incidental activity into your day.