Self-Help Resources

In our individual wellbeing journeys, many of us would prefer to access resources that we can use at our convenience.

Tackling Wellbeing in Law	As part of supporting wellbeing in the profession The New Zealand Law Society Te Kāhui Ture o Aotearoa is pleased to share that the recording of our recent webinar, Tackling Wellbeing in Law: A conversation with Sir John Kirwan and Dr Fiona Crichton, is now available to view until 8 August.
Just a Thought	Free online self-directed courses on topics such as anxiety, depression, insomnia, obsessive compulsive disorder (OCD), pre- and postnatal wellbeing, and supporting your wellbeing during times of stress and uncertainty.
Support for Myself	A set of resources from the Mental Health Foundation to provide individuals with wellbeing support and education.
R U OK?	Resources on how to connect with others and have conversations that can help others through difficult times in their lives.
Blueprint for Learning	A range of online and in-person workshops (many free of charge) addressing topics such as managing stress, understanding addiction, and supporting someone with mental health challenges.
Small Steps	A variety of easy-to-use tools to help with feelings of anxiety, stress, or low mood. From Te Whatu Ora – Health New Zealand.
All Right?	A free app for your smartphone that provides you with daily wellbeing reminders and “missions.” A collaboration between Te Whatu Ora – Health New Zealand Waitaha Canterbury and the Mental Health Foundation of New Zealand.