New Zealand Law Society - Self-Help Resources
In our individual wellbeing journeys, many of us would prefer to access resources that we can use at our convenience.
| Just a Thought |
Free online self-directed courses on topics such as anxiety, depression, insomnia, obsessive compulsive disorder (OCD), pre- and postnatal wellbeing, and supporting your wellbeing during times of stress and uncertainty. |
| Support for Myself |
A set of resources from the Mental Health Foundation to provide individuals with wellbeing support and education. |
| R U OK? |
Resources on how to connect with others and have conversations that can help others through difficult times in their lives. |
| Blueprint for Learning |
A range of online and in-person workshops (many free of charge) addressing topics such as managing stress, understanding addiction, and supporting someone with mental health challenges. |
| Small Steps |
A variety of easy-to-use tools to help with feelings of anxiety, stress, or low mood. From Te Whatu Ora – Health New Zealand. |
| All Right? |
A free app for your smartphone that provides you with daily wellbeing reminders and “missions.” A collaboration between Te Whatu Ora – Health New Zealand Waitaha Canterbury and the Mental Health Foundation of New Zealand. |